Leo Mozzoni 2x4:00/1:00r row
1,086m
Meters
8:00.0
Time
3:40.9
Pace
55
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 10:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 131 |
January 08, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,086m | 3:40.9 | 32 | 411 | 24 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 33 | |
| 4:00.0 | 346m | 5:46.8 | 8 | 328 | 15 | |
| r429m |
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Workout Graph
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