Leo Mozzoni 5x1:30/0:30r row
1,356m
Meters
7:30.0
Time
2:45.9
Pace
68
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,390m |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 127 |
January 09, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,356m | 2:45.9 | 77 | 563 | 33 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 34 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 32 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 33 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 32 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 32 | |
| r34m |
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Workout Graph
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