Leo Mozzoni 10x1:30/0:30r row
2,790m
Meters
15:00.0
Time
2:41.2
Pace
142
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 127 |
January 13, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,790m | 2:41.2 | 83 | 587 | 32 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 34 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 31 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 33 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 32 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 31 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 31 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 32 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 31 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 31 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 31 | |
| r114m |
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Workout Graph
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