Leo Mozzoni 10x1:30/0:30r row
2,802m
Meters
15:00.0
Time
2:40.5
Pace
145
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 124 |
January 23, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,802m | 2:40.5 | 84 | 590 | 30 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 31 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 28 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 31 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 31 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 29 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 29 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 29 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 30 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 31 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 28 | |
| r36m |
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Workout Graph
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