Leo Mozzoni 10x1:30/0:30r row
2,529m
Meters
15:00.0
Time
2:57.9
Pace
126
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 123 |
January 29, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,529m | 2:57.9 | 62 | 513 | 29 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 30 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 31 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 32 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 31 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 25 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 29 | |
| 1:30.0 | 192m | 3:54.3 | 27 | 393 | 21 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 31 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 30 | |
| 1:30.0 | 219m | 3:25.4 | 40 | 438 | 25 | |
| r74m |
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Workout Graph
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