Leo Mozzoni 10x1:30/0:30r row
2,529
Meters
15:00.0
Time
2:57.9
Pace
126
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 123 |
January 29, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,529 | 2:57.9 | 62 | 504 | 29 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 30 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 31 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 32 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 31 | |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 25 | |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 29 | |
| 1:30.0 | 192 | 3:54.3 | 27 | 360 | 21 | |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 31 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 30 | |
| 1:30.0 | 219 | 3:25.4 | 40 | 440 | 25 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.