RICK MOODY 4:30 row
1,003
Meters
4:30.6
Time
2:14.8
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 89 |
September 29, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,003 | 2:14.8 | 143 | 784 | 59 | 26 |
| 4:30.6 | 1,003 | 2:14.8 | 143 | 784 | 59 | 26 |
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