RICK MOODY 4:45 row
1,000
Meters
4:45.3
Time
2:22.6
Pace
56
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 89 |
November 03, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 25 |
| 4:45.3 | 1,001 | 2:22.5 | 121 | 706 | 56 | 25 |
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Workout Graph
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