RICK MOODY 30:38 row
6,353m
Meters
30:38.6
Time
2:24.7
Pace
355
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 104 |
March 27, 2019 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.6 | 6,353m | 2:24.7 | 116 | 697 | 24 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 30:38.6 | 120m | 2:40.8 | 84 | 589 | 20 |
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Workout Graph
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