RICK MOODY 30:28 row
6,571m
Meters
30:28.6
Time
2:19.1
Pace
380
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 99 |
April 04, 2019 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 6,571m | 2:19.1 | 130 | 747 | 27 | 153 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 27 | 136 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 175 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 166 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 175 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 161 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 139 |
| 30:28.6 | 49m | 4:51.8 | 14 | 348 | 29 | 125 |
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Workout Graph
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