RICK MOODY 30:46 row
6,642m
Meters
30:46.4
Time
2:18.9
Pace
385
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 100 |
April 08, 2019 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 6,642m | 2:18.9 | 130 | 748 | 26 | 157 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 148 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 164 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 167 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 171 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 162 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 143 |
| 30:46.4 | 121m | 3:11.7 | 50 | 470 | 33 | 146 |
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Workout Graph
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