RICK MOODY 20:43 row
4,743m
Meters
20:43.2
Time
2:11.0
Pace
291
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 101 |
April 16, 2019 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 4,743m | 2:11.0 | 155 | 835 | 20 | 138 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 78 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | 122 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 173 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 174 |
| 20:43.2 | 106m | 3:23.7 | 41 | 442 | 19 | 146 |
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Workout Graph
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