RICK MOODY 30:50 row
7,019m
Meters
30:50.7
Time
2:11.8
Pace
424
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 112 |
May 23, 2019 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 7,019m | 2:11.8 | 153 | 825 | 26 | 132 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 96 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 113 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 71 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 148 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 153 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 168 |
| 30:50.7 | 182m | 2:19.2 | 130 | 745 | 24 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.