RICK MOODY 30:03 row
7,275m
Meters
30:03.3
Time
2:03.9
Pace
467
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 104 |
June 20, 2019 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,275m | 2:03.9 | 184 | 932 | 26 | 154 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 74 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 166 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 171 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 175 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 166 |
| 30:03.3 | 1,237m | 2:02.5 | 190 | 953 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.