RICK MOODY 30:00 row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
180
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 106 |
June 21, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 29 | 180 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 | 166 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 | 183 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 | 183 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 | 182 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 29 | 187 |
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Workout Graph
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