RICK MOODY 21097m row
21,097m
Meters
1:26:28.0
Time
2:02.9
Pace
1355
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 2333 |
| Drag Factor | 101 |
August 24, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:28.0 | 21,097m | 2:02.9 | 188 | 948 | 26 | 148 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 156 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 26 | 171 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 27 | 174 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 26 | 135 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 27 | 167 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 27 | 151 |
| 4:01.7 | 7,000m | 2:00.8 | 198 | 982 | 27 | 175 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 27 | 166 |
| 4:03.2 | 9,000m | 2:01.6 | 195 | 969 | 27 | 160 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 27 | 161 |
| 4:14.1 | 11,000m | 2:07.0 | 171 | 887 | 27 | 137 |
| 4:04.3 | 12,000m | 2:02.1 | 192 | 960 | 28 | 138 |
| 4:12.7 | 13,000m | 2:06.3 | 174 | 897 | 27 | 136 |
| 4:05.7 | 14,000m | 2:02.8 | 189 | 949 | 28 | 132 |
| 4:15.9 | 15,000m | 2:07.9 | 167 | 875 | 26 | 142 |
| 4:09.9 | 16,000m | 2:04.9 | 179 | 917 | 26 | 131 |
| 4:15.1 | 17,000m | 2:07.5 | 169 | 880 | 27 | 137 |
| 4:11.1 | 18,000m | 2:05.5 | 177 | 908 | 27 | 134 |
| 4:09.3 | 19,000m | 2:04.6 | 181 | 921 | 27 | 137 |
| 4:10.6 | 20,000m | 2:05.3 | 178 | 912 | 27 | 133 |
| 3:57.7 | 21,000m | 1:58.8 | 208 | 1017 | 28 | 143 |
| 0:22.3 | 21,097m | 1:54.9 | 230 | 1093 | 30 | 140 |
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Workout Graph
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