RICK MOODY 30:28 row
7,703m
Meters
30:28.3
Time
1:58.6
Pace
515
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 97 |
September 05, 2019 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.3 | 7,703m | 1:58.6 | 209 | 1020 | 26 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 |
| 30:28.3 | 105m | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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