RICK MOODY 30:20 row
7,222m
Meters
30:20.7
Time
2:06.0
Pace
455
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 101 |
September 24, 2019 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 7,222m | 2:06.0 | 175 | 901 | 25 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 30:20.7 | 35m | 4:55.7 | 14 | 346 | 9 |
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Workout Graph
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