RICK MOODY 30:20 row
7,668m
Meters
30:20.3
Time
1:58.6
Pace
517
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 85 |
December 09, 2019 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 7,668m | 1:58.6 | 209 | 1020 | 26 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 29 |
| 30:20.3 | 62m | 2:43.7 | 80 | 574 | 16 |
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Workout Graph
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