RICK MOODY 30:03 row
7,562m
Meters
30:03.3
Time
1:59.2
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 93 |
December 09, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,562m | 1:59.2 | 206 | 1010 | 26 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 30:03.3 | 1,294m | 1:57.1 | 217 | 1048 | 28 |
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