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RICK MOODY 21097m row

21,097m

Meters

1:24:36.5

Time

2:00.3

Pace

1380

Calories

Average Watts201
Calories Per Hour991
Stroke Rate28
Stroke Count2383
Drag Factor98

February 08, 2020 10:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:36.5 21,097m 2:00.3 201 991 28
1:55.8 500m 1:55.8 225 1075 29
1:59.4 1,000m 1:59.4 206 1007 28
1:59.0 1,500m 1:59.0 208 1014 28
1:58.9 2,000m 1:58.9 208 1016 28
1:58.6 2,500m 1:58.6 210 1022 27
1:58.6 3,000m 1:58.6 210 1022 28
1:58.2 3,500m 1:58.2 212 1029 28
1:56.7 4,000m 1:56.7 220 1057 28
1:58.6 4,500m 1:58.6 210 1022 28
1:58.7 5,000m 1:58.7 209 1020 28
1:58.9 5,500m 1:58.9 208 1016 28
1:59.5 6,000m 1:59.5 205 1005 29
1:59.6 6,500m 1:59.6 205 1004 29
1:58.5 7,000m 1:58.5 210 1023 29
2:02.2 7,500m 2:02.2 192 960 28
2:05.5 8,000m 2:05.5 177 909 27
2:00.0 8,500m 2:00.0 203 997 29
1:58.1 9,000m 1:58.1 212 1031 28
1:59.0 9,500m 1:59.0 208 1014 28
1:59.4 10,000m 1:59.4 206 1007 29
2:00.4 10,500m 2:00.4 201 990 28
1:59.0 11,000m 1:59.0 208 1014 28
2:10.2 11,500m 2:10.2 159 845 27
2:01.0 12,000m 2:01.0 198 979 28
2:02.1 12,500m 2:02.1 192 961 29
2:08.4 13,000m 2:08.4 165 869 26
1:59.2 13,500m 1:59.2 207 1011 29
1:59.2 14,000m 1:59.2 207 1011 29
2:00.7 14,500m 2:00.7 199 985 29
2:00.1 15,000m 2:00.1 202 995 29
1:59.9 15,500m 1:59.9 203 998 28
2:00.6 16,000m 2:00.6 200 986 28
2:06.1 16,500m 2:06.1 175 900 27
2:01.4 17,000m 2:01.4 196 973 29
2:04.1 17,500m 2:04.1 183 930 28
2:01.9 18,000m 2:01.9 193 964 29
2:07.9 18,500m 2:07.9 167 875 27
1:59.3 19,000m 1:59.3 206 1009 28
1:59.5 19,500m 1:59.5 205 1005 28
2:01.7 20,000m 2:01.7 194 968 29
1:57.0 20,500m 1:57.0 219 1052 29
1:53.9 21,000m 1:53.9 237 1115 30
0:19.7 21,097m 1:41.5 334 1450 34

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Workout Graph

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