RICK MOODY 30:03 row
7,038m
Meters
30:03.3
Time
2:08.1
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 99 |
March 02, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,038m | 2:08.1 | 166 | 872 | 23 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 30:03.3 | 1,157m | 2:11.0 | 155 | 834 | 25 |
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