RICK MOODY 30:02 row
7,182m
Meters
30:02.3
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 99 |
March 16, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,182m | 2:05.4 | 177 | 909 | 25 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 30:02.3 | 1,176m | 2:08.5 | 165 | 867 | 26 |
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