RICK MOODY 20:51 row
4,300m
Meters
20:51.7
Time
2:25.5
Pace
239
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 98 |
March 17, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 4,300m | 2:25.5 | 114 | 690 | 24 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 20:51.7 | 163m | 2:38.5 | 88 | 602 | 22 |
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Workout Graph
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