RICK MOODY 21:45 row
4,918m
Meters
21:45.7
Time
2:12.7
Pace
294
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 106 |
March 28, 2020 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 4,918m | 2:12.7 | 150 | 814 | 25 | 164 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 159 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 166 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 166 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 161 |
| 21:45.7 | 373m | 2:21.6 | 123 | 723 | 26 | 169 |
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Workout Graph
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