RICK MOODY 3000m row
3,000m
Meters
11:55.2
Time
1:59.2
Pace
199
Calories
173
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 105 |
April 03, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 28 | 173 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 29 | 167 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 28 | 169 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 29 | 174 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 28 | 182 |
| 2:22.1 | 3,000m | 1:58.4 | 211 | 1025 | 29 | 177 |
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Workout Graph
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