RICK MOODY 4000m row
4,000m
Meters
15:31.2
Time
1:56.4
Pace
272
Calories
173
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 107 |
April 04, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 4,000m | 1:56.4 | 222 | 1063 | 29 | 173 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 159 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 29 | 167 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 29 | 175 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 29 | 173 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 29 | 172 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 30 | 177 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 29 | 179 |
| 1:50.8 | 4,000m | 1:50.8 | 257 | 1185 | 30 | 186 |
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Workout Graph
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