RICK MOODY 3x100m/0:10r row
300m
Meters
1:12.1
Time
2:00.1
Pace
18
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 364m |
| Overall Time | 1:42.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 108 |
April 05, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 30 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| r64m |
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Workout Graph
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