RICK MOODY 4x1500m/0:30r row
6,000m
Meters
23:27.9
Time
1:57.3
Pace
408
Calories
184
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 25:27.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 107 |
April 06, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 6,000m | 1:57.3 | 217 | 1045 | 29 | 184 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 29 | 175 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 29 | 181 |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 29 | 195 |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 29 | 185 |
| r80m |
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Workout Graph
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