RICK MOODY 7x1000m/0:45r row
7,000m
Meters
27:23.8
Time
1:57.4
Pace
477
Calories
177
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,139m |
| Overall Time | 32:38.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 106 |
April 07, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.8 | 7,000m | 1:57.4 | 216 | 1044 | 29 | 177 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | 168 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 173 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | 177 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | 172 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | 176 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | 178 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 30 | 195 |
| r139m |
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Workout Graph
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