RICK MOODY 8x1000m/0:40r row
8,000m
Meters
31:29.5
Time
1:58.0
Pace
538
Calories
180
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,132m |
| Overall Time | 36:49.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 105 |
April 08, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.5 | 8,000m | 1:58.0 | 213 | 1031 | 29 | 180 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | 174 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 181 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | 182 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | 177 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 178 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | 182 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | 186 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 30 | 185 |
| r132m |
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Workout Graph
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