RICK MOODY 2x4500m/2:00r row
9,000m
Meters
35:40.0
Time
1:58.8
Pace
603
Calories
171
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 39:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 1027 |
| Drag Factor | 106 |
April 09, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.0 | 9,000m | 1:58.8 | 208 | 1016 | 29 | 171 |
| 17:49.2 | 4,500m | 1:58.8 | 209 | 1018 | 29 | 159 |
| 17:50.8 | 4,500m | 1:58.9 | 208 | 1015 | 29 | 184 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.