RICK MOODY 10000m row
10,000m
Meters
39:37.1
Time
1:58.8
Pace
660
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 107 |
April 10, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.1 | 10,000m | 1:58.8 | 208 | 1017 | 28 | 154 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 78 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 28 | 78 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 29 | 101 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 28 | 101 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 29 | 101 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 28 | 175 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 29 | 175 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 29 | 170 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 29 | 174 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 29 | 161 |
| 1:58.9 | 5,500m | 1:58.9 | 208 | 1016 | 29 | 161 |
| 1:59.5 | 6,000m | 1:59.5 | 205 | 1005 | 29 | 172 |
| 1:59.6 | 6,500m | 1:59.6 | 205 | 1004 | 29 | 181 |
| 1:58.8 | 7,000m | 1:58.8 | 209 | 1018 | 29 | 181 |
| 1:59.6 | 7,500m | 1:59.6 | 205 | 1004 | 29 | 180 |
| 1:58.7 | 8,000m | 1:58.7 | 209 | 1020 | 29 | 178 |
| 1:59.5 | 8,500m | 1:59.5 | 205 | 1005 | 30 | 181 |
| 1:59.2 | 9,000m | 1:59.2 | 207 | 1011 | 29 | 183 |
| 1:58.3 | 9,500m | 1:58.3 | 211 | 1027 | 29 | 183 |
| 1:55.4 | 10,000m | 1:55.4 | 228 | 1083 | 30 | 182 |
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Workout Graph
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