RICK MOODY 22x500m/0:30r row
11,000m
Meters
43:02.2
Time
1:57.3
Pace
738
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,352m |
| Overall Time | 54:02.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 1275 |
| Drag Factor | 106 |
April 11, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.2 | 11,000m | 1:57.3 | 216 | 1044 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| r352m |
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Workout Graph
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