RICK MOODY 3x1000m/1:00r row
3,000m
Meters
11:53.7
Time
1:58.9
Pace
200
Calories
181
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 14:53.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 104 |
April 12, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 29 | 181 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 175 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | 185 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 184 |
| r52m |
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Workout Graph
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