RICK MOODY v1:00/1:05r...2 row
596m
Meters
2:00.0
Time
1:40.6
Pace
49
Calories
177
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 633m |
| Overall Time | 3:22.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 105 |
May 20, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 32 | 177 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 169 | |
| r: 1:05 | 22m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 185 | |
| r: 0:17 | 15m | ||||||
| r37m |
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Workout Graph
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