RICK MOODY 20:40 row
4,806m
Meters
20:40.2
Time
2:09.0
Pace
296
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 101 |
May 19, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 4,806m | 2:09.0 | 163 | 860 | 27 | 159 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 167 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 167 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 127 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 167 |
| 20:40.2 | 103m | 3:15.1 | 47 | 462 | 29 | 167 |
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Workout Graph
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