RICK MOODY 23:00 row
5,259m
Meters
23:00.9
Time
2:11.2
Pace
318
Calories
169
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 100 |
May 21, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,259m | 2:11.2 | 155 | 832 | 26 | 169 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 165 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 167 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 173 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 168 |
| 23:00.9 | 730m | 2:03.9 | 184 | 933 | 28 | 175 |
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Workout Graph
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