RICK MOODY 21:30 row
4,792m
Meters
21:30.4
Time
2:14.6
Pace
284
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 100 |
May 28, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 4,792m | 2:14.6 | 143 | 793 | 25 | 158 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 154 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 156 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 145 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 165 |
| 21:30.4 | 355m | 2:07.3 | 170 | 883 | 26 | 172 |
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Workout Graph
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