RICK MOODY v1:30/0:46r...2 row
777m
Meters
3:00.0
Time
1:55.8
Pace
52
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 801m |
| Overall Time | 4:09.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 102 |
June 25, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:46 | 14m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 29 | |
| r: 0:23 | 10m | |||||
| r24m |
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Workout Graph
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