RICK MOODY 23:00 row
5,318m
Meters
23:00.3
Time
2:09.7
Pace
324
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 101 |
July 22, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,318m | 2:09.7 | 160 | 851 | 26 | 118 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 140 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 175 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 86 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 89 |
| 23:00.3 | 704m | 2:08.0 | 167 | 873 | 26 | 103 |
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Workout Graph
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