RICK MOODY v200m/0:30r...4 row
800m
Meters
3:06.5
Time
1:56.5
Pace
57
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 883m |
| Overall Time | 5:06.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 96 |
April 07, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 27 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| r: 0:30 | 23m | |||||
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 23 | |
| r: 0:30 | 19m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:30 | 21m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:30 | 20m | |||||
| r83m |
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Workout Graph
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