RICK MOODY 3x750m/1:00r row
2,250m
Meters
9:00.6
Time
2:00.1
Pace
148
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,276m |
| Overall Time | 12:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 96 |
April 10, 2023 08:22:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 2,250m | 2:00.1 | 202 | 994 | 26 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 26 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 26 | |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 27 | |
| r26m |
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Workout Graph
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Short - 3 x 750m / 1 min easy - Row
app.erg.zone/w/xp8efNe-SsmUrggC23YHMA