RICK MOODY 38m row
38m
Meters
0:11.5
Time
2:31.3
Pace
2
Calories
67
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 3 |
| Drag Factor | 97 |
April 11, 2023 16:04:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:11.5 | 38m | 2:31.3 | 101 | 647 | 16 | 67 |
| 0:11.5 | 38m | 2:31.3 | 101 | 647 | 16 | 67 |
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WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/V5RQDz1LQ-aLPyj4DIezWg