RICK MOODY 5x500m/2:00r row
2,500m
Meters
9:36.7
Time
1:55.3
Pace
172
Calories
81
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 19:36.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 96 |
April 11, 2023 16:22:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 2,500m | 1:55.3 | 228 | 1085 | 26 | 81 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 103 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 103 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 103 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 103 |
| r92m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/V5RQDz1LQ-aLPyj4DIezWg