RICK MOODY 4x250m/0:30r row
1,000m
Meters
3:47.7
Time
1:53.8
Pace
70
Calories
86
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 5:47.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 95 |
April 13, 2023 11:12:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 86 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 165 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | 168 |
| r67m |
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Workout Graph
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4@250 /.30r
app.erg.zone