RICK MOODY 4x250m/0:30r row
1,000m
Meters
3:53.1
Time
1:56.5
Pace
67
Calories
143
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 5:53.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 94 |
April 18, 2023 18:00:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | 143 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 127 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 144 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 149 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 153 |
| r70m |
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Workout Graph
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4@250 /.30r
app.erg.zone