RICK MOODY 2x500m/1:00r row
1,000m
Meters
3:53.4
Time
1:56.7
Pace
68
Calories
116
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 5:53.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 94 |
April 18, 2023 18:08:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 116 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 69 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 165 |
| r23m |
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Workout Graph
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2@500m / 1m
app.erg.zone