RICK MOODY 4x250m/0:30r row
1,000m
Meters
3:49.3
Time
1:54.6
Pace
68
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 5:49.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 97 |
April 23, 2023 08:54:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 149 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 101 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 166 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 165 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 165 |
| r80m |
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Workout Graph
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4@250 /.30r
app.erg.zone