RICK MOODY 2x500m/1:00r row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
69
Calories
169
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 5:49.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 96 |
April 23, 2023 09:02:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 169 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 166 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 173 |
| r27m |
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Workout Graph
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2@500m / 1m
app.erg.zone