RICK MOODY 4x250m/0:30r row
1,000m
Meters
3:42.1
Time
1:51.0
Pace
71
Calories
134
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 5:42.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 95 |
April 24, 2023 18:30:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | 134 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 99 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | 99 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | 165 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 172 |
| r72m |
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Workout Graph
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4@250 /.30r
app.erg.zone