RICK MOODY 4x250m/0:30r row

1,000m

Meters

3:42.1

Time

1:51.0

Pace

71

Calories

134

Heart Rate

Rest Distance72m
Rest Time2:00.0
Overall Distance1,072m
Overall Time5:42.1
Average Watts256
Calories Per Hour1179
Stroke Rate26
Stroke Count100
Drag Factor95

April 24, 2023 18:30:44

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4@250 /.30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:42.1 1,000m 1:51.0 256 1179 26 134
0:54.8 250m 1:49.6 266 1214 27 99
0:53.3 250m 1:46.6 289 1294 26 99
0:54.5 250m 1:49.0 270 1230 28 165
0:59.5 250m 1:59.0 208 1014 26 172
r72m

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Workout Graph

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